Hey Y’all!
Do you want to get fit in 2022? Do you think you have to go to the gym and workout for hours to get started? Nope, you don’t. All you have to do is start walking for as little as a solid ten minutes a day. That’s it!
Put on a comfortable pair of walking shoes and I can almost guarantee that if you stick with this for one week you’ll want to increase your walking beyond ten minutes.
I know what you’re thinking if you live anywhere near blizzard territory. “Suzette, it’s cold outside!” Don’t worry, I got you cover. Here’s a link (click here) for a ten minute indoors walking video. I’ve been doing this video and othersย to jump start my mornings for several months.
So, are you going to do something good for yourself and join this one week challenge? ๐ I hope so because you deserve the best.
If you’re reading this blog post and it’s after January, love yourself and get started now.
DISCLAIMER: Check with your healthcare provider before starting any exercise program.
Until next time,
Suzette
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